Calories in SHEPHERD'S PIE
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 200.2
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 44.8 mg
- Sodium 659.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING (PAN-BROWNED GROUND BEEF, WATER, YELLOW SWEET CORN, CANOLA OIL, CORNSTARCH, TOMATO PASTE [TOMATOES, CITRIC ACID], ONION, SALT, GARLIC, BEEF FLAVOR BROTH CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT AND THIAMINE {VITAMIN B}], CARAMEL COLOR, BLACK PEPPER, WHITE PEPPER, BAY LEAVES), MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL FLAVOR, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), PAPRIKA (PAPRIKA AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).Calorie Analysis
The food SHEPHERD'S PIE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.Exercise Burn Time
The above food(SHEPHERD'S PIE) has 200.2 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 28.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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