Calories in MILK CHOCOLATE DELIGHT FLAVORED PROTEIN-RICH SHAKES, MILK CHOCOLATE DELIGHT

Serving Size: 325.0ml
Amount Per Serving
  • Calories 159.3
  • Total Fat 9.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 9.8 mg
  • Sodium 201.5 mg
  • Potassium 630.5 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 4.9 g
  • Sugars 1.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.5 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 9.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 3.3 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 3.2 mg
  • Pantothenic Acid 1.2 mg
  • Phosphorus 370.5 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 2.8 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, SUNFLOWER OIL, CREAM, COCOA POWDER (PROCESSED WITH ALKALI), PREBIOTIC SOLUBLE CORN FIBER, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN & MINERAL BLEND, DIPOTASSIUM PHOSPHATE, POTASSIUM CITRATE, SALT, CELLULOSE GUM, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE. VITAMIN & MINERAL BLEND: TRICALCIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), POTASSIUM IODIDE, MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN (VITAMIN B7), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

Calorie Analysis

The food MILK CHOCOLATE DELIGHT FLAVORED PROTEIN-RICH SHAKES, MILK CHOCOLATE DELIGHT, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.

Exercise Burn Time

The above food(MILK CHOCOLATE DELIGHT FLAVORED PROTEIN-RICH SHAKES, MILK CHOCOLATE DELIGHT) has 159.2 Calories per 325.0ml. For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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