Calories in ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE, RASPBERRY CHOCOLATE
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 139.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 60.0 mg
- Potassium 258.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.1 g
- Sugars 14.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 493.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC STRAINED KEFIR: PASTEURIZED NONFAT MILK*, CREAM*, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC RASPBERRY CHOCOLATE PREP.: RASPBERRY PUREE* (SEEDLESS), WATER, SUGAR*, COCOA POWDER*, PECTIN, RASPBERRY FLAVOR*, LOCUST BEAN GUM*, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR*, CALCIUM CITRATE, LEMON JUICE CONCENTRATE*, SODIUM CITRATE.Calorie Analysis
The food ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE, RASPBERRY CHOCOLATE, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 45.9% of the calories.Exercise Burn Time
The above food(ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE, RASPBERRY CHOCOLATE) has 139.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 10.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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