Calories in TURKEY BREAST & QUINOA MEDLEY, SWEET POTATOES, APPLES, KALE, PEAS & GOLDEN RAISINS
Serving Size: 1 Serving (292.0g)
Amount Per Serving
- Calories 350.4
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 90000.2 mg
- Sodium 230.7 mg
- Potassium 861.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.1 g
- Sugars 12.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED TURKEY BREAST [TURKEY BREAST, BRINE (WATER, THYME, SALT, HONEY, SPICES), DRY RUB (SALT, SPICES)], QUINOA MEDLEY (ORGANIC QUINOA, CELERY, SWEET ONIONS, GREEN PEAS, KALE, OLIVE OIL, SPICES), SWEET POTATOES (SWEET POTATOES, CINNAMON, HONEY, WATER, OLIVE OIL), APPLES, GRAVY (COOKED TURKEY JUICES, WATER, CORNSTARCH), GOLDEN RAISINS.Calorie Analysis
The food TURKEY BREAST & QUINOA MEDLEY, SWEET POTATOES, APPLES, KALE, PEAS & GOLDEN RAISINS, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 43.4% of the calories.Exercise Burn Time
The above food(TURKEY BREAST & QUINOA MEDLEY, SWEET POTATOES, APPLES, KALE, PEAS & GOLDEN RAISINS) has 350.4 Calories per 1 Serving (292.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 32.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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