Calories in BEEF ENCHILADAS

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING [BEEF, WATER, PASTEURIZED PROCESS LOW SODIUM CHEDDAR CHEESE SAUCE (CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES) WATER, PALM OIL, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, WHEY, SKIM MILK, SALT, SODIUM ALGINATE, NATURAL FLAVOR, SORBIC ACID (PRESERVATIVE), EXTRACTS OF TURMERIC, ANNATTO, AND PAPRIKA, LACTIC ACID), ONIONS, WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), TOMATO PASTE (TOMATOES), TACO SEASONING (SALT, SPICES, PAPRIKA, MALTODEXTRIN, GARLIC), SALT, GARLIC]; TORTILLAS [FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, AND/OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONCALCIUM PHOSPHATE), MONO- & DI- GLYCERIDES, ENZYMES, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID, AND DOUGH CONDITIONER (SODIUM METABISULPHITE); SAUCE [WATER, WHEAT FLOUR ENRICHED {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR}, CHILI SEASONING (SPICES, SALT, MALTODEXTRIN, GARLIC, TORULA YEAST, AUTOLYZED YEAST, AND LESS THAN 2% SOYBEAN OIL & SILICON DIOXIDE ADDED AS PROCESSING AIDS), MODIFIED WHEAT STARCH, XANTHAN GUM]; SHREDDED COLORED MILD CHEDDAR AND MONTEREY JACK CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH [ANTI-CAKING AGENT])

Calorie Analysis

The food BEEF ENCHILADAS, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.

Exercise Burn Time

The above food(BEEF ENCHILADAS) has 279.8 Calories per 1 Serving (145.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 64 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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