Calories in HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS
Serving Size: 1 Serving (65.0g)
Amount Per Serving
- Calories 170.3
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 280.2 mg
- Potassium 109.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BROWN AND GOLDEN FLAXSEED, RYE FLOUR, RYE FLAKES, WHEAT FIBER, YEAST, SEA SALT, EXTRA VIRGIN OLIVE OIL, POTATO FLOUR, SPELT KERNELS, BABY OAT FLAKES, PUMPKIN SEEDS, FERMENTED WHEAT FLOUR, WHEAT GLUTEN, WHEAT SEMOLINA, SUNFLOWER SEEDS, PUMPKIN FLOUR, CRUSHED PUMPKIN SEEDS, WHEAT GERM, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), BUCKWHEAT GRITS, SESAME SEEDS, VINEGAR, CITRIC ACID.Calorie Analysis
The food HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.Exercise Burn Time
The above food(HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS) has 170.3 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 39.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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