Calories in YOGURT WITH MANGO, MANGO
Serving Size: 197.0ml
Amount Per Serving
- Calories 189.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.7 mg
- Sodium 110.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 26.0 g
- Protein 6.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A MILK, FRUIT PREPARATION (MANGO, SUGAR, WATER, PECTIN, MODIFIED STARCH, SODIUM BENZOATE, POTASSIUM SORBATE), SUGAR, ARTIFICIAL FLAVORING, ANNATTO NATURAL COLORING, YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS).Calorie Analysis
The food YOGURT WITH MANGO, MANGO, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.Exercise Burn Time
The above food(YOGURT WITH MANGO, MANGO) has 189.1 Calories per 197.0ml. For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 20 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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