Calories in BAKED CHICKEN TORTILLA CASSEROLE WHITE MEAT CHICKEN LAYERED WITH CORN TORTILLAS, CHEESE, TOMATOES, ONIONS, PEPPERS, MILD GREEN CHILES, AND CILANTRO, BAKED CHICKEN TORTILLA CASSEROLE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CREAM OF MUSHROOM SOUP (WHOLE MILK, SPRAY DRIED SHORTENING [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES AND SODIUM SILICOALUMINATE], MODIFIED FOOD STARCH, WHEAT FLOUR, MALTODEXTRIN, SALT, DEHYDRATED MUSHROOM, SUGAR, NATURAL BUTTER FLAVOR [MILK], ONION POWDER, MUSHROOM FLAVOR, XANTHAN GUM, SPICE), WATER, COOKED WHITE MEAT CHICKEN, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), YELLOW CORN TORTILLAS (CORN MASA FLOUR [GROUND YELLOW CORN MASA FLOUR, CELLULOSE GUM AND/OR GUAR GUM, TRACE OF LIME], WATER, TO MAINTAIN FRESHNESS [FUMARIC ACID, SORBIC ACID, CALCIUM PROPIONATE AND SODIUM PROPIONATE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, NON-ANIMAL ENZYMES, ANNATTO COLOR, NATAMYCIN [A NATURAL MOLD INHIBITOR]), ONION, GREEN BELL PEPPER, GREEN CHILES (GREEN CHILE PEPPERS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE), MODIFIED CORN STARCH, SEASONING (CHILI PEPPER, DEHYDRATED ONION, SPICES INCLUDING PAPRIKA, PARSLEY FLAKES, SALT, DEHYDRATED GARLIC, HERBS, BLACK PEPPER, RED PEPPER), CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), TOMATO PASTE, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), DEXTROSE, CILANTRO, FRIED ONION POWDER (ONION POWDER, SALT, RICE FLOUR, SUGAR, DEXTROSE, MEDIUM CHAIN TRIGLYCERIDE), SEASONING BLEND (SALT, HYDROLYZED CORN GLUTEN, POTASSIUM SORBATE [PRESERVATIVE], DEHYDRATED CILANTRO, XANTHAN GUM, YEAST EXTRACT, SPICE EXTRACTIVES, LACTIC ACID, CELLULOSE GUM), SEASONING (SPICES, SALT, DEHYDRATED VEGETABLES [ONION, BELL PEPPERS, CELERY, PEPPERS], DEXTROSE, ONION POWDER, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF SPICE), SALT, DRIED GARLIC, VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), GROUND CUMIN, OREGANO, XANTHAN GUM.

Calorie Analysis

The food BAKED CHICKEN TORTILLA CASSEROLE WHITE MEAT CHICKEN LAYERED WITH CORN TORTILLAS, CHEESE, TOMATOES, ONIONS, PEPPERS, MILD GREEN CHILES, AND CILANTRO, BAKED CHICKEN TORTILLA CASSEROLE, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.5% of the calories.

Exercise Burn Time

The above food(BAKED CHICKEN TORTILLA CASSEROLE WHITE MEAT CHICKEN LAYERED WITH CORN TORTILLAS, CHEESE, TOMATOES, ONIONS, PEPPERS, MILD GREEN CHILES, AND CILANTRO, BAKED CHICKEN TORTILLA CASSEROLE) has 260 Calories per 1 Serving (250.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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