Calories in LOBSTER & CREAM CHEESE RANGOONS
Serving Size: 1 Serving (90.0g)
Amount Per Serving
- Calories 230.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 35.1 mg
- Sodium 430.2 mg
- Potassium 70.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WONTON WRAPPER (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG YOLK, EGG WHITES, WHEAT GLUTEN, SALT, CORNSTARCH, MONOGLYCERIDES, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], POTASSIUM CARBONATE, LEAVENING [SODIUM BICARBONATE]), CREAM CHEESE (MILK, CREAM, SALT, CHEESE CULTURES, CAROB BEAN GUM), LOBSTER MEAT (LOBSTER, WATER, SALT), WATER, ONIONS, RED BELL PEPPERS, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID], SUGAR, CHIVES, LEEKS, MODIFIED CORN STARCH, SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM METABISULFITE [PRESERVATIVE], LEMON OIL), SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), MODIFIED CELLULOSE, SPICE, XANTHAN GUM, PAR-FRIED IN HIGH OLEIC CANOLA OIL.Calorie Analysis
The food LOBSTER & CREAM CHEESE RANGOONS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.Exercise Burn Time
The above food(LOBSTER & CREAM CHEESE RANGOONS) has 230.4 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 35.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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