Calories in HOMESTEAD STYLE POWER WAFFLES, HOMESTEAD STYLE

Serving Size: 1 Serving (76.0g)
Amount Per Serving
  • Calories 230.3
  • Total Fat 11.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.3 mg
  • Sodium 310.1 mg
  • Potassium 218.9 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CANE SUGAR, SUNFLOWER LECITHIN, EGG WHITES, WHEAT PROTEIN ISOLATE, NONFAT DRY MILK, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), SEA SALT, GUAR GUM.

Calorie Analysis

The food HOMESTEAD STYLE POWER WAFFLES, HOMESTEAD STYLE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43% of the calories.

Exercise Burn Time

The above food(HOMESTEAD STYLE POWER WAFFLES, HOMESTEAD STYLE) has 230.3 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 56.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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