Calories in POTATO & CHEDDAR PIEROGI, POTATO & CHEDDAR
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 230.5
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.5 mg
- Sodium 360.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME AND ANNATTO (NATURAL VEGETABLE COLOR), CELLULOSE ADDED TO PREVENT CAKING), MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SALT. DOUGH: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, CORN OIL, SALT, EGG SHADE COLOR (NATURAL PLANT AND VEGETABLE EXTRACT).Calorie Analysis
The food POTATO & CHEDDAR PIEROGI, POTATO & CHEDDAR, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.Exercise Burn Time
The above food(POTATO & CHEDDAR PIEROGI, POTATO & CHEDDAR) has 230.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 24.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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