Calories in PLAIN LACTOSE FREE GREEK NONFAT YOGURT, PLAIN
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.3 mg
- Potassium 210.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A PASTEURIZED SKIM MILK, LACTASE ENZYME, AND LIVE AND ACTIVE CULTURES. LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, AND L. CASEI.Calorie Analysis
The food PLAIN LACTOSE FREE GREEK NONFAT YOGURT, PLAIN, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 71% of the calories.Exercise Burn Time
The above food(PLAIN LACTOSE FREE GREEK NONFAT YOGURT, PLAIN) has 90.1 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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