Calories in FIG-BALSAMIC PORK CHOP WITH POTATOES, SPINACH, AND BLUE CHEESE MEALS COOKING KIT, FIG-BALSAMIC PORK CHOP
Serving Size: 1 Serving (326.0g)
Amount Per Serving
- Calories 368.4
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 101.1 mg
- Sodium 368.4 mg
- Potassium 1229.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.9 g
- Sugars 9.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK CHOP, RED POTATOES, SPINACH, RED ONION, BLUE CHEESE CRUMBLES (BLUE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING]), FIG SPREAD (FIGS, CANE SUGAR, FRUIT PECTIN, CITRIC ACID [ACIDITY REGULATOR], LACTIC ACID [ACIDITY REGULATOR], ASCORBIC ACID [ANTIOXIDANT]), BUTTER (PASTEURIZED ORGANIC SWEET CREAM [MILK], SALT), BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR.Calorie Analysis
The food FIG-BALSAMIC PORK CHOP WITH POTATOES, SPINACH, AND BLUE CHEESE MEALS COOKING KIT, FIG-BALSAMIC PORK CHOP, based on the serving size listed above, would account for 18.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 41.3% of the calories.Exercise Burn Time
The above food(FIG-BALSAMIC PORK CHOP WITH POTATOES, SPINACH, AND BLUE CHEESE MEALS COOKING KIT, FIG-BALSAMIC PORK CHOP) has 368.4 Calories per 1 Serving (326.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 44.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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