Calories in SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES, SEASONED & DICED CHICKEN BREAST, TOMATOES, ONIONS & JALAPENO PEPPERS WITH BBQ SAUCE ON FLATBREAD CRUST, SOUTHWEST STYLE CHICKEN

Serving Size: 1 Serving (163.0g)
Amount Per Serving
  • Calories 420.5
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 40.8 mg
  • Sodium 909.5 mg
  • Potassium 159.7 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 210.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], OAT BRAN, YEAST, OAT FIBER), FULLY COOKED DICED CHICKEN BREAST (CHICKEN BREAST, SALT), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), TOMATOES, ONIONS, CONTAINS 2% OR LESS OF: JALAPENO PEPPERS, CILANTRO, CHIPOTLE SEASONING (SALT, SPICES, SUGAR, DEHYDRATED ONION, CHIPOTLE PEPPER, FLAVORING, DEHYDRATED GARLIC, PARSLEY, CONTAINS 2% OR LESS OF: EXTRACTIVE OF PAPRIKA [COLOR], SUNFLOWER OIL, NATURAL SMOKE FLAVOR, CALCIUM SILICATE [ANTICAKING AGENT]), RANCH SEASONING (CORN SYRUP SOLIDS, WHEY, DEXTROSE, SALT, BUTTERMILK POWDER, NATURAL FLAVORS, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, LACTIC ACID, CONTAINS 2% OR LESS OF: SILICON DIOXIDE [ANTICAKING AGENT]).

Calorie Analysis

The food SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES, SEASONED & DICED CHICKEN BREAST, TOMATOES, ONIONS & JALAPENO PEPPERS WITH BBQ SAUCE ON FLATBREAD CRUST, SOUTHWEST STYLE CHICKEN, based on the serving size listed above, would account for 21% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.

Exercise Burn Time

The above food(SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES, SEASONED & DICED CHICKEN BREAST, TOMATOES, ONIONS & JALAPENO PEPPERS WITH BBQ SAUCE ON FLATBREAD CRUST, SOUTHWEST STYLE CHICKEN) has 420.5 Calories per 1 Serving (163.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 44.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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