Calories in GOURMET HERRING FILLET IN OIL
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 319.6
- Total Fat 32.0 g
- Saturated Fat 3.0 g
- Cholesterol 60.4 mg
- Sodium 1339.6 mg
- Potassium 69.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 279.7 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ATLANTIC HERRING (LAT. CLUPEA HARENGUS HARENGUS) FILLET WITHOUT SKIN (HERRING FILLET, SALT, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), ACIDITY REGULATORS (ACETIC ACID, LACTIC ACID, CITRIC ACID, TARTARIC ACID), FLAVOR ENHANCER AND INTENSIFIER (MONOSODIUM GLUTAMATE)), RAPESEED OIL.Calorie Analysis
The food GOURMET HERRING FILLET IN OIL, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 90.1% of the calories.Exercise Burn Time
The above food(GOURMET HERRING FILLET IN OIL) has 319.6 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 67.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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