Calories in MIXED BERRY FRUIT SMOOTHIE YOGHURT, MIXED BERRY
Serving Size: 207.0ml
Amount Per Serving
- Calories 159.4
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.7 mg
- Sodium 80.7 mg
- Potassium 260.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE MILK YOGHURT (GRADE A PASTEURIZED MILK, LIVE ACTIVE CULTURES), FRUIT PUREE (STRAWBERRY PUREE, WATER, CANE SUGAR, BLUEBERRY PUREE, BLACKBERRY PUREE, PECTIN, NATURAL FLAVOR, RASPBERRY PUREE, WILDFLOWER HONEY, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE [FOR COLOR]).Calorie Analysis
The food MIXED BERRY FRUIT SMOOTHIE YOGHURT, MIXED BERRY, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.Exercise Burn Time
The above food(MIXED BERRY FRUIT SMOOTHIE YOGHURT, MIXED BERRY) has 159.4 Calories per 207.0ml. For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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