Calories in BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE, CHICKEN

Serving Size: 1 Serving (397.0g)
Amount Per Serving
  • Calories 619.3
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 131.0 mg
  • Sodium 889.3 mg
  • Potassium 698.7 mg
  • Total Carbohydrate 67.0 g
  • Dietary Fiber 3.2 g
  • Sugars 11.0 g
  • Protein 49.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 23.8 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED BASMATI RICE, TIKKA SAUCE (DICED TOMATOES, CREAM, BUTTER, TOMATO PASTE, GINGER PUREE, ONION, WATER, CHICKPEAS, SPICES, RICE FLOUR, CANE SUGAR, JALAPENO CHILIS, CURRY PASTE, PAPRIKA OLEORESIN, CILANTRO, TURMERIC, XANTHAN GUM, FENUGREEK LEAF, LEMON JUICE CONCENTRATE, CARDAMOM EXTRACT), BONELESS SKINLESS CHICKEN THIGH.

Calorie Analysis

The food BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE, CHICKEN, based on the serving size listed above, would account for 31% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.

Exercise Burn Time

The above food(BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE, CHICKEN) has 619.3 Calories per 1 Serving (397.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 123.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.