Calories in MIXED BERRY VANILLA LOW-FAT GREEK YOGURT SHAKE, MIXED BERRY VANILLA
Serving Size: 296.0ml
Amount Per Serving
- Calories 189.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 20.7 mg
- Sodium 124.3 mg
- Potassium 449.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 334.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED LOWFAT MILK, CHICORY ROOT FIBER, FRUIT BLEND (BLUEBERRIES, RASPBERRIES, BLACKBERRIES, STRAWBERRIES), LESS THAN 1.5% OF: VANILLA EXTRACT, LACTASE*, NATURAL FLAVORS, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT (REB M), FRUIT PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), WATER, LEMON JUICE CONCENTRATE.Calorie Analysis
The food MIXED BERRY VANILLA LOW-FAT GREEK YOGURT SHAKE, MIXED BERRY VANILLA, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 52.8% of the calories.Exercise Burn Time
The above food(MIXED BERRY VANILLA LOW-FAT GREEK YOGURT SHAKE, MIXED BERRY VANILLA) has 189.4 Calories per 296.0ml. For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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