Calories in PECAN & CEREAL YOGURT SMOOTHIE, PECAN & CEREAL
Serving Size: 207.0ml
Amount Per Serving
- Calories 190.4
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.5 mg
- Sodium 75000.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.9 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SKIM MILK, PECAN FLAVOR BASE (WATER, SUGAR, WHEAT BRAN, MODIFIED CORNSTARCH, NATURAL FLAVOR, CARAMEL COLOR), SUGAR, WATER CREAM, STABILIZER (POLYDEXTROSE (FIBER), MODIFIED FOOD STARCH, GELATIN, TRICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, AND PECTIN).Calorie Analysis
The food PECAN & CEREAL YOGURT SMOOTHIE, PECAN & CEREAL, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.Exercise Burn Time
The above food(PECAN & CEREAL YOGURT SMOOTHIE, PECAN & CEREAL) has 190.4 Calories per 207.0ml. For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 44 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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