Calories in VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT, VANILLA
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 100.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 49.5 mg
- Potassium 180.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.1 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
STRAINED YOGURT (GRADE A PASTEURIZED SKIMMED MILK AND CREAM, CULTURES, LACTASE ENZYME*), WATER, CHICORY ROOT FIBER, CANE SUGAR, CONTAINS 2% OR LESS: CORN STARCH, FRUIT PECTIN, NATURAL FLAVOR, VANILLA EXTRACT, VANILLA BEAN SEEDS, LEMON JUICE CONCENTRATE. LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI) *INGREDIENT NOT IN REGULAR YOGURTCalorie Analysis
The food VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT, VANILLA, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 47.8% of the calories.Exercise Burn Time
The above food(VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT, VANILLA) has 100.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 9.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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