Calories in PORK DUMPLINGS WITH PONZU DIPPING SAUCE, PONZU DIPPING SAUCE
Serving Size: 1 Serving (90.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.2 mg
- Sodium 579.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DUMPLINGS: PORK, ONION, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), BAMBOO SHOOT (BAMBOO SHOOT, WATER), WATER, POTATO STARCH, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR), GREEN ONION, SOYBEAN OIL, SALT, SUGAR, RICE COOKING WINE (WATER, RICE, WHEAT, SALT), GINGER, SESAME OIL, WHEAT GLUTEN, GARLIC, SPICES. PONZU SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, VINEGAR), SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE), YEAST EXTRACT, NATURAL FLAVORS.Calorie Analysis
The food PORK DUMPLINGS WITH PONZU DIPPING SAUCE, PONZU DIPPING SAUCE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.Exercise Burn Time
The above food(PORK DUMPLINGS WITH PONZU DIPPING SAUCE, PONZU DIPPING SAUCE) has 170.1 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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