Calories in FRONTIER OAT GLUTEN-FREE POWER WAFFLES, FRONTIER OAT
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 230.4
- Total Fat 5.5 g
- Saturated Fat 1.0 g
- Cholesterol 24.7 mg
- Sodium 310.3 mg
- Potassium 190.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, 100% WHOLE GRAIN OAT FLOUR, CANOLA OIL, BROWN SUGAR, EGG, TAPIOCA STARCH, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, WHITE RICE FLOUR), RICE PROTEIN, PEA PROTEIN, SEA SALT, GUAR GUM.Calorie Analysis
The food FRONTIER OAT GLUTEN-FREE POWER WAFFLES, FRONTIER OAT, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.Exercise Burn Time
The above food(FRONTIER OAT GLUTEN-FREE POWER WAFFLES, FRONTIER OAT) has 230.4 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 33.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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