Calories in ORGANIC, EGG WHITES, SPINACH AND CHICKEN SAUSAGE BREAKFAST BOWL, EGG WHITES, SPINACH AND CHICKEN SAUSAGE

Serving Size: 1 Serving (190.0g)
Amount Per Serving
  • Calories 180.5
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 74.1 mg
  • Sodium 879.7 mg
  • Potassium 290.7 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 26.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC EGG WHITES (COOKED WITH ORGANIC CORNSTARCH, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SPICE, CITRIC ACID), ORGANIC SPINACH (COOKED WITH ORGANIC COCONUT OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES), ORGANIC CHICKEN SAUSAGE (ORGANIC CHICKEN, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR), ORGANIC WHITE CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES).

Calorie Analysis

The food ORGANIC, EGG WHITES, SPINACH AND CHICKEN SAUSAGE BREAKFAST BOWL, EGG WHITES, SPINACH AND CHICKEN SAUSAGE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 57.6% of the calories.

Exercise Burn Time

The above food(ORGANIC, EGG WHITES, SPINACH AND CHICKEN SAUSAGE BREAKFAST BOWL, EGG WHITES, SPINACH AND CHICKEN SAUSAGE) has 180.5 Calories per 1 Serving (190.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 16.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.