Calories in SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ROASTED SPAGHETTI SQUASH, ALFREDO SAUCE, WHITE CHICKEN MEAT, MOZZARELLA & PARMESAN CHEESE & SPINACH, SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 311.3
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 53.8 mg
- Sodium 611.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.1 g
- Sugars 10.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 311.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPAGHETTI SQUASH, ALFREDO SAUCE (WATER, MILK [MILK, VITAMIN D3], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {GUAR GUM, CAROB BEAN GUM}], HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], BUTTER [PASTEURIZED CREAM {MILK}], GARLIC [WATER, GARLIC], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], FLOUR [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SUGAR, CORN STARCH, ROMANO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], SALT, WHITE PEPPER, LEMON PEEL [LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE]), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), MOZZARELLA CHEESE (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), SPINACH, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING]).Calorie Analysis
The food SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ROASTED SPAGHETTI SQUASH, ALFREDO SAUCE, WHITE CHICKEN MEAT, MOZZARELLA & PARMESAN CHEESE & SPINACH, SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN, based on the serving size listed above, would account for 15.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.Exercise Burn Time
The above food(SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ROASTED SPAGHETTI SQUASH, ALFREDO SAUCE, WHITE CHICKEN MEAT, MOZZARELLA & PARMESAN CHEESE & SPINACH, SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN) has 311.3 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 30.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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