Calories in PLAIN LOW-FAT YOGURT, PLAIN
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 100.5
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 34.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED SKIM MILK, PASTEURIZED CREAM, MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, BIFIDOBACTERIUM, L. ACIDOPHILUS, L. PARACASEICalorie Analysis
The food PLAIN LOW-FAT YOGURT, PLAIN, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 59.7% of the calories.Exercise Burn Time
The above food(PLAIN LOW-FAT YOGURT, PLAIN) has 100.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 7.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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