Calories in CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE CHICKEN BREAST, RICE & BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE, CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE
Serving Size: 1 Serving (200.0g)
Amount Per Serving
- Calories 360.0
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 90.0 mg
- Sodium 780.0 mg
- Potassium 360.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHEESE SAUCE (CREAM [WHOLE MILK], WHOLE MILK [MILK, VITAMIN D], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}, CELLULOSE POWDER], SHARP WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER], SALT, DIJON MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC], UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, SPICE), GRILLED CHICKEN BREAST (CHICKEN BREAST (CHICKEN BREAST WATER, SALT, SODIUM PHOSPHATE], CANOLA OIL, WATER, SEASONING [SPICES, GARLIC, ONION]), BROCCOLI, SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER), SALT.Calorie Analysis
The food CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE CHICKEN BREAST, RICE & BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE, CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.Exercise Burn Time
The above food(CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE CHICKEN BREAST, RICE & BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE, CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE) has 360 Calories per 1 Serving (200.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 48.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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