Calories in GENERAL TSO'S CHICKEN TEMPURA CHICKEN BREAST WITH RICE, GENERAL TSO'S SAUCE & BROCCOLI, GENERAL TSO'S CHICKEN
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 499.8
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 23.8 mg
- Sodium 1360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TEMPURA CHICKEN BREAST (CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL, CORN STARCH, CONTAINS LESS THAN 2% OF: EGG WHITES, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MALTED BARLEY FLOUR, RICE FLOUR, SALT, SODIUM PHOSPHATE, WHEAT STARCH), GENERAL TSO'S SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], DARK BROWN SUGAR, RICE VINEGAR, SHERRY COOKING WINE [WINE GRAPES, SALT], CANOLA OIL, SESAME OIL, CORN STARCH, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], GINGER, SPICES), BROCCOLI.Calorie Analysis
The food GENERAL TSO'S CHICKEN TEMPURA CHICKEN BREAST WITH RICE, GENERAL TSO'S SAUCE & BROCCOLI, GENERAL TSO'S CHICKEN, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.Exercise Burn Time
The above food(GENERAL TSO'S CHICKEN TEMPURA CHICKEN BREAST WITH RICE, GENERAL TSO'S SAUCE & BROCCOLI, GENERAL TSO'S CHICKEN) has 499.8 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 64 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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