Calories in WHOLE MILK PLAIN YOGURT, WHOLE MILK
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 139.4
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.7 mg
- Sodium 110.5 mg
- Potassium 350.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN.Calorie Analysis
The food WHOLE MILK PLAIN YOGURT, WHOLE MILK, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.Exercise Burn Time
The above food(WHOLE MILK PLAIN YOGURT, WHOLE MILK) has 139.4 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 10.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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