Calories in COD LOIN FILLET TOPPED WITH A BUTTERY BREAD CRUMB CHEDDAR TOPPING, WITH TENDER BRUSSELS SPROUTS & ROASTED RED POTATOES COD DINNER, BUTTERY, CRUMB CHEDDAR

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 260.1
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 30.6 mg
  • Sodium 550.8 mg
  • Potassium 1081.2 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 6.1 g
  • Sugars 4.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 89.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BRUSSELS SPROUTS (BRUSSELS SPROUTS, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ONION, KOSHER SALT, BLACK PEPPER), RED POTATOES, SKINLESS, BONELESS COD LOIN (COD, SODIUM TRIPOLYPHOSPHATE), BREADING (CRACKER UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, YEAST, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO (VEGETABLE COLOR), WATER, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), PARMESAN CHEESE (PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK), CULTURES, SALT, ENZYMES), CORN STARCH & POWDERED CELLULOSE TO PREVENT CAKING), SALT, PARSLEY FLAKES, BLACK PEPPER, BASIL, OREGANO), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SALT, BLACK PEPPER, PAPRIKA SMOKED.

Calorie Analysis

The food COD LOIN FILLET TOPPED WITH A BUTTERY BREAD CRUMB CHEDDAR TOPPING, WITH TENDER BRUSSELS SPROUTS & ROASTED RED POTATOES COD DINNER, BUTTERY, CRUMB CHEDDAR, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.

Exercise Burn Time

The above food(COD LOIN FILLET TOPPED WITH A BUTTERY BREAD CRUMB CHEDDAR TOPPING, WITH TENDER BRUSSELS SPROUTS & ROASTED RED POTATOES COD DINNER, BUTTERY, CRUMB CHEDDAR) has 260.1 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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