Calories in MEDIUM CHUNKY GUACAMOLE, MEDIUM CHUNKY
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 39.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HASS AVOCADO, TOMATO, RED ONION, LIME JUICE, SALT, VINEGAR, JALAPENO PEPPER, WATER, SERRANO PEPPER, DEHYDRATED CILANTRO, GRANULATED GARLIC. CILANTRO FLAVOR.Calorie Analysis
The food MEDIUM CHUNKY GUACAMOLE, MEDIUM CHUNKY, based on the serving size listed above, would account for 2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.Exercise Burn Time
The above food(MEDIUM CHUNKY GUACAMOLE, MEDIUM CHUNKY) has 39.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 7.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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