Calories in HARISSA CHICKEN CHICKEN THIGHS WITH CILANTRO BROWN RICE, CREAMY HARISSA DRESSING, CAULIFLOWER & CARROTS BOWL, HARISSA CHICKEN
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 459.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 95.2 mg
- Sodium 931.6 mg
- Potassium 720.8 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CILANTRO BROWN RICE (COOKED BROWN RICE [WATER, BROWN RICE], CILANTRO), HARISSA CHICKEN THIGHS (CHICKEN THIGHS [CHICKEN THIGHS, WATER, SODIUM PHOSPHATE, SALT], CANOLA OIL, WATER, RED JALAPENO PEPPERS, HONEY, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], RED WINE VINEGAR, SPICES [INCLUDING PAPRIKA], SALT, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], ANCHO CHILE PASTE [WATER, DRIED ANCHO CHILES], CORN STARCH, OLEORESIN PAPRIKA [CANOLA OIL, NATURAL EXTRACTIVES OF PAPRIKA]), HARISSA YOGURT DRESSING (GREEK YOGURT [CULTURED PASTEURIZED NONFAT MILK, CREAM], CANOLA OIL, WATER, RED JALAPENO PEPPERS, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], HONEY, RED WINE VINEGAR, SPICES [INCLUDING PAPRIKA], SALT, ANCHO CHILE PASTE [WATER, DRIED ANCHO CHILES], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CORN STARCH, OLEORESIN PAPRIKA [CANOLA OIL, NATURAL EXTRACTIVES OF PAPRIKA]), ROASTED CAULIFLOWER (CAULIFLOWER, CANOLA OIL), CARROTS.Calorie Analysis
The food HARISSA CHICKEN CHICKEN THIGHS WITH CILANTRO BROWN RICE, CREAMY HARISSA DRESSING, CAULIFLOWER & CARROTS BOWL, HARISSA CHICKEN, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.Exercise Burn Time
The above food(HARISSA CHICKEN CHICKEN THIGHS WITH CILANTRO BROWN RICE, CREAMY HARISSA DRESSING, CAULIFLOWER & CARROTS BOWL, HARISSA CHICKEN) has 459 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 66.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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