Calories in VANILLA FLAVORED PROTEIN PLANT-BASED YOGURT, VANILLA
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 85.5 mg
- Potassium 154.5 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), VANILLA FLAVORED PROTEIN PLANT-BASED YOGURT, VANILLA is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (6.0g, 36% of calories), including 2.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
ALMOND MILK (WATER, ALMONDS), SOY PROTEIN ISOLATE, COCONUT CREAM, STARCH, CANE SUGAR, FABA BEAN PROTEIN, NATURAL FLAVORS LOCUST BEAN GUM, YEAST EXTRACT, XANTHAN GUM, VANILLA BEANS, STEVIA, LIVE ACTIVE CULTURES. CONTAINS ALMONDS, COCONUT AND SOY% Daily Value
The following shows how one serving of VANILLA FLAVORED PROTEIN PLANT-BASED YOGURT, VANILLA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 45.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 154.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
VANILLA FLAVORED PROTEIN PLANT-BASED YOGURT, VANILLA accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.0 calories in VANILLA FLAVORED PROTEIN PLANT-BASED YOGURT, VANILLA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mowing Lawn (Walking Moderate) | 22.4 min |
You can find more information on the calories burned doing popular exercises here.
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