Calories in MAPLE ALMOND CARB-CONSCIOUS OATMEAL, MAPLE ALMOND

Serving Size: 1 Serving (43.0g)
Amount Per Serving
  • Calories 169.9
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 180.2 mg
  • Potassium 144.1 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 5.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 103.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

100% WHOLE GRAIN OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, MILK PROTEIN CONCENTRATE, ALMONDS, FLAXSEEDS, MAPLE SYRUP, SOLUBLE TAPIOCA FIBER, HEMP SEEDS, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVOR.

Calorie Analysis

The food MAPLE ALMOND CARB-CONSCIOUS OATMEAL, MAPLE ALMOND, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

Exercise Burn Time

The above food(MAPLE ALMOND CARB-CONSCIOUS OATMEAL, MAPLE ALMOND) has 169.8 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 12 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.