Calories in 80% LEAN/20% FAT GROUND BEEF
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 290.4
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 80.2 mg
- Sodium 74.6 mg
- Potassium 299.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF.Calorie Analysis
The food 80% LEAN/20% FAT GROUND BEEF, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 71.3% of the calories.Exercise Burn Time
The above food(80% LEAN/20% FAT GROUND BEEF) has 290.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 71.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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