Calories in PUERTO RICAN STYLE LONGANIZA LINKS, PUERTO RICAN STYLE
Serving Size: 1 Serving (76.0g)
Amount Per Serving
- Calories 279.7
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.8 mg
- Sodium 550.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK, WATER, LARD COLORED WITH ANNATTO (CONTAINS ONE OR MORE OF THE FOLLOWING: BHA, BHT, MONOGLYCERIDE CITRATE, CITRIC ACID, AND PROPYL GALLATE TO HELP PROTECT FLAVOR) ANNAT TO EXTRACT (ANNATTO EXTRACT IN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN, PALM OILS)), SODIUM LACTATE, SALT, SPICES, FLAVORING, TURMERIC, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE ADDED TO PREVENT CAKING, BHA AND BHT, NATURAL PORK CASING.Calorie Analysis
The food PUERTO RICAN STYLE LONGANIZA LINKS, PUERTO RICAN STYLE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 83.7% of the calories.Exercise Burn Time
The above food(PUERTO RICAN STYLE LONGANIZA LINKS, PUERTO RICAN STYLE) has 279.7 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 21.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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