Calories in 7 GRAIN RICE STEAMABLES, 7 GRAIN
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 239.4
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 330.4 mg
- Potassium 166.6 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ORGANIC BROWN RICE, ORGANIC WHEAT, ORGANIC MILLET, ORGANIC BARLEY, ORGANIC FLAXSEED, ORGANIC SUNFLOWER OIL, ORGANIC RED QUINOA, ORGANIC WILD RICE, SEA SALT, ORGANIC CORN STARCH.Calorie Analysis
The food 7 GRAIN RICE STEAMABLES, 7 GRAIN, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.Exercise Burn Time
The above food(7 GRAIN RICE STEAMABLES, 7 GRAIN) has 239.4 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 25.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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