Calories in SPINACH FILLED FLATBREAD, SPINACH
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 149.6
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 319.6 mg
- Potassium 170.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.8 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, WHOLE WHEAT FLOUR, SPINACH, LEEKS, OLIVE OIL, NON-GMO PALM FRUIT OIL, NON-GMO SAFFLOWER OIL, CILANTRO, SALT, BLACK PEPPER, RED PEPPER CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT STARCH, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, MONO AND DIGLYCERIDES (VEGAN SOURCE), YEAST, GAUR GUM.Calorie Analysis
The food SPINACH FILLED FLATBREAD, SPINACH, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.Exercise Burn Time
The above food(SPINACH FILLED FLATBREAD, SPINACH) has 149.6 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 25.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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