Calories in TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD, TUNA & CUCUMBER

Serving Size: 1 Serving (101.0g)
Amount Per Serving
  • Calories 220.2
  • Total Fat 11.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 40.4 mg
  • Sodium 0.0 mg
  • Potassium 140.4 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 8.1 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TUNA SALAD (TUNA [FISH YELLOWFIN &/ OR TONGOLASH, WATER, SALT], MAYONNAISE [CANOLA OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE & NATURAL FLAVOR], CELERY, BREADING [UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT], DEHYDRATED VINEGAR, SORBIC ACID, SEA SALT, BLACK PEPPER, GARLIC SALT, XANTHAN GUM & CITRIC ACID), MULTIGRAIN BREAD (STONE GROUND WHOLE WHITE WHEAT FLOUR [UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID], WATER, RYE FLOUR, RYE CHOPS, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN, MALTED BARLEY EXTRACT, BARLEY, CRACKED WHEAT, CORNGRITS, RYE MALT, FLAXSEEDS, SPICES, MALTED BARLEY FLOUR, SESAME SEEDS CULTURED WHEAT FLOUR, MILLET, ASCORBIC ACID, GUAR GUM, COARSE GROUND OATS, ENZYMES, VEGETABLE MONO & DIGLYCERIDES), CUCUMBER, DILL WEED

Calorie Analysis

The food TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD, TUNA & CUCUMBER, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Exercise Burn Time

The above food(TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD, TUNA & CUCUMBER) has 220.2 Calories per 1 Serving (101.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 38 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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