Calories in SONOMA SALAD WITH GRAPES, FETA, DRIED CHERRIES, AND PECANS

Serving Size: 1 Serving (200.0g)
Amount Per Serving
  • Calories 360.0
  • Total Fat 29.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 10.0 mg
  • Sodium 440.0 mg
  • Potassium 140.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 3.0 g
  • Sugars 19.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALAD - MIXED GREENS, GRAPES, CUCUMBER, CHICKPEAS, FETA, DRIED CHERRIES, PECANS BALSAMIC VINAIGRETTE - CANOLA OIL, BALSAMIC VINEGAR, WATER, WHITE ONION, HONEY, MUSTARD, SALT, FRESH GARLIC, BLACK PEPPER

Calorie Analysis

The food SONOMA SALAD WITH GRAPES, FETA, DRIED CHERRIES, AND PECANS, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72.5% of the calories.

Exercise Burn Time

The above food(SONOMA SALAD WITH GRAPES, FETA, DRIED CHERRIES, AND PECANS) has 360 Calories per 1 Serving (200.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 28 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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