Calories in MAPLE WALNUTS HALVES & PIECES

Serving Size: 1 Serving (33.0g)

Amount Per Serving

Calories 220.1
Total Fat 18.0 g
Saturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 200.0 mg
Potassium 109.9 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.0 g
Sugars 6.0 g
Protein 4.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 30.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.8 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WALNUTS, SUGAR, MAPLE SYRUP, TAPIOCA SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVORS, BAKING SODA.

Calorie Analysis

The food MAPLE WALNUTS HALVES & PIECES, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.6% of the calories.

Exercise Burn Time

The above food(MAPLE WALNUTS HALVES & PIECES) has 220.1 Calories per 1 Serving (33.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 46.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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