Calories in EGGS, HAM, BELL PEPPERS & 3 CHEESES OVEN-BAKED EGG BITES, EGGS, HAM, BELL PEPPERS & 3 CHEESES
Serving Size: 1 Serving (119.0g)
Amount Per Serving
- Calories 240.4
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 259.4 mg
- Sodium 670.0 mg
- Potassium 90.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE EGGS, COTTAGE CHEESE (GRADE A SKIM MILK, MILK, LESS THAN 2% CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE [TETRASODIUM PYROPHOSPHATE], MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), HAM WITH NATURAL JUICES (HAM MEAT, WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED POTATO STARCH, POTASSIUM LACTATE, BROWN SUGAR, SUGAR, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, VINEGAR, CORN SYRUP SOLIDS, SODIUM DIACETATE, SODIUM NITRITE), WATER, PASTEURIZED PROCESSED MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], POTASSIUM SORBATE AND/OR NATAMYCIN [PRESERVATIVES]), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT], NATAMYCIN [PRESERVATIVE], BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CORN STARCH, CONTAINS 2% OR LESS OF CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), NONFAT DRY MILK, DEHYDRATED RED BELL PEPPERS, DEHYDRATED GREEN BELL PEPPER, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), DEHYDRATED ONION, CITRIC ACID, XANTHAN GUM.Calorie Analysis
The food EGGS, HAM, BELL PEPPERS & 3 CHEESES OVEN-BAKED EGG BITES, EGGS, HAM, BELL PEPPERS & 3 CHEESES, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.7% of the calories.Exercise Burn Time
The above food(EGGS, HAM, BELL PEPPERS & 3 CHEESES OVEN-BAKED EGG BITES, EGGS, HAM, BELL PEPPERS & 3 CHEESES) has 240.4 Calories per 1 Serving (119.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 36.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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