Calories in SELF-RISING YELLOW CORN MEAL MIX, SELF-RISING YELLOW
Serving Size: 1 Serving (25.0g)
Amount Per Serving
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BOLTED YELLOW CORN MEAL (BOLTED YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT.Calorie Analysis
The food SELF-RISING YELLOW CORN MEAL MIX, SELF-RISING YELLOW, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.Exercise Burn Time
The above food(SELF-RISING YELLOW CORN MEAL MIX, SELF-RISING YELLOW) has 80 Calories per 1 Serving (25.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 9.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SUPER SWEET HEIRLOOM NAVEL ORANGES, SUPER SWEET HEIRLOOM
- Calories In SOUR DOUGH BREAD MINI LOAF, SOUR DOUGH
- Calories In CARAMEL FLAVORED SQUARES, CARAMEL
- Calories In COOL LIME SHERBET, COOL LIME
- Calories In RASPBERRY BLUSH SHERBET, RASPBERRY BLUSH
- Calories In AMERICAN FLAVORED SANDWICH SLICES, AMERICAN
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
