Calories in SMOKED TURKEY WITH LETTUCE AND TOMATOES ON WHEAT BREAD BREAST SANDWICH, SMOKED TURKEY

Serving Size: 1 Serving (201.0g)
Amount Per Serving
  • Calories 349.7
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 40.2 mg
  • Sodium 1220.1 mg
  • Potassium 564.8 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 4.0 g
  • Sugars 8.0 g
  • Protein 22.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 104.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SEEDED WHEAT BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CRACKED WHEAT FLOUR, GRANULATED SUGAR, MOLASSES, CANOLA OIL SALT, ROLLED OATS, SUNFLOWER SEEDS, FLAX SEEDS, WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, SOYBEAN OIL, ENZYMES), YEAST, CULTURED WHEAT FLOUR, EGGLESS WASH (WATER, VEGETABLE OIL, VEGETABLE PROTEINS, DEXTROSE, MALTODEXTRINS, STARCH), PAN SPRAY (WATER, CANOLA OIL, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE (PRESERVATIVES, COLOR (INCLUDE BETA CAROTENE) PROPELLANT)), SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO, LETTUCE

Calorie Analysis

The food SMOKED TURKEY WITH LETTUCE AND TOMATOES ON WHEAT BREAD BREAST SANDWICH, SMOKED TURKEY, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.

Exercise Burn Time

The above food(SMOKED TURKEY WITH LETTUCE AND TOMATOES ON WHEAT BREAD BREAST SANDWICH, SMOKED TURKEY) has 349.7 Calories per 1 Serving (201.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 94.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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