Calories in GENERAL TSO CHICKEN TENDERS, GENERAL TSO CHICKEN
Serving Size: 1 Serving (368.0g)
Amount Per Serving
- Calories 460.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.2 mg
- Sodium 1078.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 2.9 g
- Sugars 21.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BASMATI RICE (WATER, BASMATI RICE, FULLY REFINED CANOLA OIL), GRILLED ASIAN CHICKEN (CHICKEN BREAST TENDERS, SESAME OIL, RED CHILI GARLIC PASTE [CHILI PEPPERS, DISTILLED VINEGAR. GARLIC, SALT], BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}]), GENERAL TSO SAUCE (BROWN SUGAR, SAKE RICE WINE, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], GINGER PUREE [GINGER, CITRIC ACID], RED CHILI GARLIC PASTE [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], RICE VINEGAR [DILUTED WITH WATER TO 4.3% ACIDITY], MODIFIED FOOD STARCH, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], CHICKEN BASE [CHICKEN MEAT. NATURAL JUICES, SALT, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE, TURMERIC], SESAME OIL, SESAME SEEDS, RED PEPPER FLAKES), ROASTED RED PEPPERS & SCALLIONS (RED PEPPER, GREEN ONION, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SESAME OIL, SEA SALT).,Calorie Analysis
The food GENERAL TSO CHICKEN TENDERS, GENERAL TSO CHICKEN, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.Exercise Burn Time
The above food(GENERAL TSO CHICKEN TENDERS, GENERAL TSO CHICKEN) has 460 Calories per 1 Serving (368.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 41 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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