Calories in MINI DONUTS
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 499.5
- Total Fat 27.0 g
- Saturated Fat 5.0 g
- Cholesterol 80.2 mg
- Sodium 480.3 mg
- Potassium 305.1 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR BLEACHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, WHOLE EGGS, WATER, FOOD STARCH-MODIFIED, DEFATTED SOY FLOUR, CONTAINS LESS THAN 2% OF: SALT, CANOLA OIL, NONFAT DRY MILK, SOY FOUR, LEAVENING (BAKING SODA, ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE), CORN OIL, NATURAL & ARTIFICIAL VANILLA FLAVOR (DEXTROSE, CORN STARCH, ETHYL ALCOHOL), XANTHAN GUM ASCORBIC ACID, SODIUM STEAROYL LACTYLATE, CITRIC ACID, VEGETABLE MONO- & DIGLYCERIDES, POTASSIUM SORBATE & CALCIUM PROPIONATE (PRESERVATIVES), PROPYLENE GLYCOL MONOESTERS, FERROUS SULFATE, SOY LECITHIN, MODIFIED CORN STARCH, SILICON DIOXIDE (TO PREVENT CAKING), COTTONSEED FLAKES WITH TBHQ TO PROTECT FRESHNESS.Calorie Analysis
The food MINI DONUTS, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.Exercise Burn Time
The above food(MINI DONUTS) has 499.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 37.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
