Calories in SWEET & SALTY PEANUT GRANOLA & SALTED CARAMEL, COOKIES, CHOCOLATE CANDIES AND PRETZELS HOLIDAY MIX, SWEET & SALTY
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, PEANUTS, SUGAR, SUNFLOWER OIL, INVERT SUGAR, SUNFLOWER SEEDS, SALTED CARAMEL CRUMBLE [TOASTED WHEAT CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM AND FRACTIONATED PALM OILS], INVERT SUGAR, WATER, CORN SYRUP, LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], MODIFIED CORNSTARCH, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR]), SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL], CHICORY ROOT INULIN, HONEY, FLAX SEEDS, CHIA SEEDS, NATURAL FLAVOR, SALT), SHAPED COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL, SOYBEAN OIL], SUGAR, DECORATING SUGAR [SUGAR, YELLOW 5, BLUE 1, RED 40, RED 3, YELLOW 6], WATER, CORNSTARCH, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], DRIED ORANGE PULP, SOYBEAN LECITHIN, GUAR GUM), CHOCOLATE CANDIES (SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT], ICING SUGAR [SUGAR, CORNSTARCH], CORNSTARCH, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, GUM ARABIC, SHELLAC, CARNAUBA WAX), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MALT, SOYBEAN OIL).Calorie Analysis
The food SWEET & SALTY PEANUT GRANOLA & SALTED CARAMEL, COOKIES, CHOCOLATE CANDIES AND PRETZELS HOLIDAY MIX, SWEET & SALTY, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.Exercise Burn Time
The above food(SWEET & SALTY PEANUT GRANOLA & SALTED CARAMEL, COOKIES, CHOCOLATE CANDIES AND PRETZELS HOLIDAY MIX, SWEET & SALTY) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 17 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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