Calories in EGGPLANT PARMESAN ITALIAN EGGPLANT PARMESAN. A CRUNCHY LAYER OF DICED, BREADED & SEASONED EGGPLANT COVERED IN A RICH, HERB MARINARA SAUCE & PARMESAN. TOPPED WITH MOZZARELLA., EGGPLANT PARMESAN
Serving Size: 1 Serving (260.0g)
Amount Per Serving
- Calories 280.8
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.6 mg
- Sodium 819.0 mg
- Potassium 494.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.1 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 218.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, BREADED EGGPLANT (EGGPLANT, WHEAT CRUMBS [WHEAT FLOUR, YEAST], WHEAT FLOUR, PALM OLEIN, SALT, GARLIC POWDER, ONION POWDER, HERBS AND SPICES), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK INGREDIENTS, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), ONION, MODIFIED CORN STARCH, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, LIPASE, CALCIUM CHLORIDE, ENZYMES), GARLIC IN OIL (GARLIC, WATER, CANOLA OIL, CITRIC ACID). CANOLA OIL, SALT, SUGAR, HERBS AND SPICES.Calorie Analysis
The food EGGPLANT PARMESAN ITALIAN EGGPLANT PARMESAN. A CRUNCHY LAYER OF DICED, BREADED & SEASONED EGGPLANT COVERED IN A RICH, HERB MARINARA SAUCE & PARMESAN. TOPPED WITH MOZZARELLA., EGGPLANT PARMESAN, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.Exercise Burn Time
The above food(EGGPLANT PARMESAN ITALIAN EGGPLANT PARMESAN. A CRUNCHY LAYER OF DICED, BREADED & SEASONED EGGPLANT COVERED IN A RICH, HERB MARINARA SAUCE & PARMESAN. TOPPED WITH MOZZARELLA., EGGPLANT PARMESAN) has 280.8 Calories per 1 Serving (260.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 73.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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