Calories in STEAK AND LOADED MASHED POTATOES WITH CHARRED BROCCOLI AND SCALLION GREEN CHILI-CHEDDAR MEAL KIT, STEAK AND LOADED MASHED POTATOES
Serving Size: 1 Serving (570.0g)
Amount Per Serving
- Calories 547.2
- Total Fat 27.0 g
- Saturated Fat 18.0 g
- Cholesterol 142.5 mg
- Sodium 427.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.3 g
- Sugars 7.0 g
- Protein 36.0 g
- Vitamin A 1749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 102.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 347.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BEEF SIRLOIN STEAK, RED POTATOES, SOUR CREAM (CULTURED CREAM. ENZYME), BROCCOLI FLORETS, MILD GREEN CHILIES (GREEN CHILI PEPPERS, WATER, CONTAINS 2% OR LESS: CALCIUM CHLORIDE, CITRIC ACID, SALT), GREEN ONIONS, CHEDDAR CHEESE (REDUCED FAT CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE], ANTI-CAKING BLEND [POTATO STARCH, CORNSTARCH, CALCIUM SULFATE, NATAMYCIN (NATURAL MOLD INHIBITOR)]), STEAK SPICE RUB (SMOKED PAPRIKA [PAPRIKA, MESQUITE SMOKE FLAVOR (MALTODEXTRIN [FROM CORN], MESQUITE SMOKE FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT])], CHILI POWDER [CHILI PEPPER, SILICON DIOXIDE (ANTICAKING AGENT), ETHOXYQUIN (ANTIOXIDANT)], GARLIC POWDER).Calorie Analysis
The food STEAK AND LOADED MASHED POTATOES WITH CHARRED BROCCOLI AND SCALLION GREEN CHILI-CHEDDAR MEAL KIT, STEAK AND LOADED MASHED POTATOES, based on the serving size listed above, would account for 27.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.Exercise Burn Time
The above food(STEAK AND LOADED MASHED POTATOES WITH CHARRED BROCCOLI AND SCALLION GREEN CHILI-CHEDDAR MEAL KIT, STEAK AND LOADED MASHED POTATOES) has 547.2 Calories per 1 Serving (570.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 66 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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