Calories in MASHED CAULIFLOWER
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 110.6
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.8 mg
- Sodium 299.6 mg
- Potassium 299.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CAULIFLOWER, WATER, POTATO FLAKES, CREAM (MILK), BUTTER (MILK), SALT, WHITE PEPPER, NUTMEG.Calorie Analysis
The food MASHED CAULIFLOWER, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.Exercise Burn Time
The above food(MASHED CAULIFLOWER) has 110.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 22.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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