Calories in HAM TRIANGLE WHITE SANDICH, HAM

Serving Size: 1 Serving (127.1g)

Amount Per Serving

Calories 279.6
Total Fat 8.0 g
Saturated Fat 2.0 g
Cholesterol 20.3 mg
Sodium 710.5 mg
Potassium 0.0 mg
Total Carbohydrate 36.0 g
Dietary Fiber 2.0 g
Sugars 6.0 g
Protein 16.0 g

Vitamin A 300.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 4.8 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 300.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHITE BREAD (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED OIL, CANOLA OILS), DEXTROSE, SUGAR, CORN STARCH, MONODIGLYCERIDES, ASCORBIC ACID, POTASSIUM IODATE, ENZYME, ANOZODICARBONAMIDE YEAST), HAM (PORK CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE); IMITATION AMERICAN CHEESE (WATER, PALM OIL GELATIN, MODIFIED FOOD STARCH, WHEY, SALT, SODIUM CITRATE, CREAM, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), COLOR (APO CAROTENE, BETA CAROTENE AND ANNATTO), ENZYMES), GUAR GUM, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, COLOR (TITANIUM DIOXIDE, APO CAROTENE AND BETA CAROTENE), LACTIC ACID, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR); KALE

Calorie Analysis

The food HAM TRIANGLE WHITE SANDICH, HAM, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.

Exercise Burn Time

The above food(HAM TRIANGLE WHITE SANDICH, HAM) has 279.6 Calories per 1 Serving (127.1g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 54.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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